This blog contains announcements, insights and articles from the Insight Meditation Community of Washington


New England Family Dharma Retreat in the Berkshire Mountains

We are pleased to announce that the IMCW Family Program teachers -- Ofosu, Jen, and Fred – will be leading a New England Family Dharma Retreat in the Berkshire mountains of Massachusetts, July 19-23, at the beautiful Eastover Estate & Eco-Village.  Activities will include skits, games, songs, art, mindful movement, nature activities, a campfire, meditation, and dharma talks. During free time, optional activities include swimming, mindful sports, drumming, nature activities, Qi Gong, and parent workshops....

Registration Now Open for "Jhanas & Insight" Retreat

"The jhanas are altered states of consciousness with little or no ego. They are arrived at by one-pointed concentration and temporary abandonment of unwholesome mind states of greed and aversion." (Mary Aubry) In May, IMCW teacher Mary Aubry is offering a special, deepening practice, 10-day residential retreat for experienced meditators...