This blog contains announcements, insights and articles from the Insight Meditation Community of Washington


This Earth Day: Our Breath, Our Life, Our World

Could sitting and observing our breath this Earth Day better connect us to the natural world? When I started practicing mindfulness meditation more than 15 years ago, I had no idea that sitting in silence and focusing on my breath would not just offer me insight about my own personal experiences, but also open doors of understanding about connection...