This blog contains announcements, insights and articles from the Insight Meditation Community of Washington


Meditative Interpersonal Inquiry

I’m often moved by the well known story of Ananda asking the Buddha if having noble friends and companions was half of the holy life. The Buddha replied: “Do not say so, Ananda. Noble friends and companions are the whole of the holy life.” Meditative interpersonal inquiry is a practice that exemplifies this holy life....

The Enneagram - a Tool for Mindfulness and Insight

Most of us come to a meditation practice out of a longing to free ourselves from the repeated experience of being caught in familiar, often painful, emotional experiences within ourselves or in our relationships. We may meditate for hours, days, even years, become more and more aware of these difficult patterns and increasingly long to be free of them. But, at some point, it may seem like we’ve hit a wall, where sitting in individual meditation practice just doesn’t seem enough to penetrate through these more difficult blind spots. We may reach a stage where it’s hard to really see and recognize what’s happening by just continuing to sit with it.   The Enneagram is a tool that can help when we encounter these more difficult blind spots....