This blog contains announcements, insights and articles from the Insight Meditation Community of Washington

Post-Retreat Meditation Practice Encouragement

There is something special about the ending of a silent retreat. Whether it feels as if it’s the best retreat we’ve sat, the most difficult, or in-between. Perhaps it’s the sense of leaving the intensive, protected atmosphere for practicing the Dharma and wondering how to incorporate it into the usual routine of our daily lives.      If you’re new to practice, then you have a wonderful foundation on which to build. If you’ve been practicing for a while, then the retreat may have been a resetting of your practice. What now?