Welcome | Meditation | Talk: How to Work with Feeling in Your Meditation Practice
This talk explores how to work with the realm of feeling tone in your practice.
You’ll learn why the body is so instrumental in liberation practices, what you can learn by deepening your attention to sensations, a review of three primary anchors, and the kinds of energy experiences that can arise when you relax and pay attention.
As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available and helps support the teacher. Please note your class and teacher. Thank you.
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or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815